HUMBOLDT PARK COUNSELING PLLC

Pursuing therapy demonstrates a willingness to grow, heal, and change. Whatever brought you here, you don’t have to go through it alone. 

 

As a therapist my goal is to guide and support your journey in healing, working to help you unpack and let go of things that are getting in the way of being the best version of yourself. Together we’ll create a space that feels safe enough to look at the fears, doubts, insecurities, and worries that hold you back from creating a life that’s purposeful, joyful, connected, and fully you. 

 

Being an adult, in many ways, is like learning how to parent yourself. For those who have had childhoods filled with uncertainty, instability, abuse, and trauma, navigating adulthood can feel especially challenging. Without a model and space to learn the skills that were lacking, we can feel stuck. Therapy can provide a path to tools for learning how to express yourself, set relational boundaries, and navigate life challenges without either shutting down or going into overdrive. 

 

My approach is informed by inner child work, internal family systems, somatic therapy, CBT, solution focused, and family system models. I have experience working with complex trauma related disorders, anxiety, depression, family systems, and providing parenting support. I work primarily with adults, families, and couples on concerns related to self-esteem, childhood trauma, interpersonal issues, family dynamics, and identity exploration. 

 

I am accepting new clients and welcome all inquiries. I am available for both in person and virtual appointments. You can reach me at jessica@humboldtparkcounseling.com or at 630-708-8130.